Heel pain can cause discomfort throughout the day and affect your ability to carry out regular daily activities. A common cause of heel pain is

How can I best stretch my plantar fascia ?  Simple answer, you shouldn’t !  The plantar fascia is not a muscle, it’s not meant to

Here in southern ontario the sun is out, Covid numbers are headed in the preferred direction and lots of our patients are poised to replace

More than ever during this Covid pandemic, hiking has become one of the most popular forms of outdoor physical activities.  The best part is that

First stop on our promised review of some suitable footwear models The Heavy Weight Contender. The Brooks Beast and Ariel; men’s and women’s shoes respectively, are now on

Over the many years we have been in practice we have largely tried to stay away from selling or recommending  one particular brand of footwear

In a recent online forum with our colleagues we were debating the merits of various techniques for capturing foot structures in order to manufacture custom

Digital Corns and Callouses Continuing our recent theme of debunking some long held theories about common foot problems, the subject in question today is digital

Two weeks ago I had a young lady present to the office concerned that her nail had suddenly detached  following a visit to a nail

So I’ve wanted to do a post on this phenomenon for ages! I am amazed how frequently i find myself especially with new patients feeling

Orthotics may just have become sexy! I think we’ve got something very exciting coming for our female patients presently wearing orthotics! In the next week

Its not by accident that we have pharmacies next door to our offices. We write prescriptions and recommend products all the time to our patients.